Packing with PTSD

Image representing Evernote as depicted in Cru...

Image via CrunchBase

First, by packing, I mean packing for a trip.  Not packing heat!  Ok, so my wife travels a lot for work and occasionally it’s to a place where I can tag along.  This is awesome since I’m unable to work.  It gets me away from the house.

Packing can be an issue with the memory/concentration issues that PTSD can cause.  It can take me an entire day to pack because I keep forgetting, or obsessing, over whether I packed certain items or not.

I have used the Evernote app on my phone to deal with this problem and relieve the stress of traveling.  I created a checklist in Evernote of all of the things I need to pack for a trip.  I have one list for a normal trip, and one for a camping trip.  As I pack I simply go through the list and check them off.  Then, later in the evening when I start stressing over whether I packed something or not I can simply open Evernote, look at the list and see if I checked it off or not.  This saves me from the obsessive thoughts that cause me to eventually go back to my suitcase several times.


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